Arthritis Awareness Month

Arthritis                                                                                                                  Awareness Month

Arthritis affected working age adults, older adults, and even children.The number of adults who live in the rural and urban areas are usually the ones who are affected by arthritis according to CDC analysis. 

Arthritis Requires Fitness

Walking is a great way for people with arthritis who lives in the rural areas to be physically active, strengthen the muscles around your joint; helps maintain bone strength by exercising the muscles around your joints; helps maintain bone strength; give more energy to get through the day; make it easier to get through the day; make it easier to get a good night sleep;helps control weight; enhance quality of life; and improve balance.

Tips to Protect Joints

Keep the impact low, apply heat,

Moe gently, go slowly, ice afterwards

Arthritis History                

The first recognized description of rheumatoid arthritis was in 1800 by french physician Dr. Augustine Jacob Landre-Beauvais (1772-1840) who was based in the famed Salpetriere Hospital in Paris. Although there's no cure for arthritis, treatment has improved greatly in recent years and, for many types of inflammatory arthritis, there's a clear benefit in starting treatment at an early age. The word Arthritis is used to describe pain, swelling, and stiffness in a joint or joints. Around 10millon people across the country are thought to have arthritis, it can affect people of all ages even children and teenagers.

Food

✓Transfat, transfer should be avoided since it can trigger or worsen inflammation and are very bad for your cardiovascular health. 

✓Gluten. More than just a health trend, there are good reasons to avoid gluten.

✓refined carbs & white sugar

✓processed & fried food

✓Nuts

✓Garlic & onions

✓Beans

✓ citrus fruit