Global Employee Health and Fitness Month , May 2021

• Prep for Success

• Mix up your exercise

• Adjust targets on tracker

• Add in short bursts of Activities

• Keep tabs on your visceral fat

• Value your rest days

• Up the intensity if you're short on time

• Take your assignment seriously

• Mix up your fruit and vegetable

• Don't undervalue your sleep

• Make it social

• Sign up for an event

• Vary your intensity

• Don't neglect mobility work

• Consider the mental benefits of exercise

• Increase your cadence on your runs 

• Try sports three time before abandoning them

• Count reps backwards

• Make full use of your street furniture

• Record stats