Men’s Health Month

+discovering the magic of running.

+implementing smart recovery

+running as a pack

+keep going

+incorporating movement everyday

+exercising and aging

+getting started

+the added benefits.

+get enough sleep

+do an activity you enjoy

+eat regular, well balance meals.

+avoid alcohol and other drugs.

+plan

+changing your surroundings

+ask for support

+fill your time with healthy activities

+track your progress

+image the future

+reward yourself

+be patient